Vegan Tofu Mushroom Burger Recipe

Summary: This burger was a huge experiment that paid off. The mushrooms and tofu hold together nicely and the flavor is rich and zesty. As someone who eats regular hamburgers, I thoroughly enjoyed this tofu mushroom burger.


  • 1 pound firm tofu, drained and mashed
  • 1/2 cup diced onion
  • 2 Tbsp Soy Sauce
  • 2 Tbsp Bob’s Red Mill Brown Rice Flour
  • 1/2 cup steel cut oats
  • 2 cups chopped mushrooms (as finely as you wish)
  • 1/2 tsp salt
  • 1/4 cup Drew’s Roasted Garlic and Peppercorn Dressing


  1. Mix Brown rice flour, steel cut oats and salt together in a small bowl.
  2. Combine diced onion, mushrooms, soy sauce and garlic and peppercorn dressing together in a separate bowl.
  3. Fold mashed tofu into onion mixture.
  4. Add dry ingredients and mix well.
  5. Shape into patties and fry in a skillet preheated with  extra virgin olive oil until brown and crispy.
  6. Serve with lettuce, pickle, tomato, onion, Spectrum’s canola mayonaise and mustard over Alvarado St. Bakery Sprouted Burger Buns.
  7. Serve with Organic French fries and Brown rice pasta salad.

Cooking time (duration): 30

Diet type: Vegan

Number of servings (yield): 4

Meal type: dinner

Culinary tradition: USA (General)

My rating: 5.0 stars

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Haphazard administration and unpredictably crazy blogging topics are the staple of Kelly's (SWL's slightly weird founder) writing career. One thing you can always be sure of is that you never know what Kelly is going to post at Suburban Wife Life next.

3 thoughts on “Vegan Tofu Mushroom Burger Recipe

  1. Nice to meet you! Great blog. It looks like you have some pretty tasty reeecpis to try. We are almost a month in to our Gluten Free Vegan life so it is good to see others out there who are thriving

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