My husband gets those stupid chainletters that float around the internet. I try to avoid them but he has insisted on sending them to me and me reading them. Most of the time I delete them but this one caught my eye so I thought I’d share.

Frito Lay makes awesome bean dip but my recipe is even better because on top of the beans is more flavorful goodness than just beans. My Frito Lay like beans are creamy, zesty and can be made for vegans and vegetarians alike.

The secret to making bean dip creamy is in the milk. Some have been known to add a little melted lard and that’s okay but milk adds a touch of sweetness and helps the beans stay creamy so chips don’t break during dipping.

Watch me carve a pumpkin for Halloween using a witch stencil and a few simple tools you can find at the grocery store. Music courtesy of Andrew Ace at http://www.archive.org/details/AndrewAceHardTrance

Sweet and Spicy Pumpkin Seed Trail Mix is the perfect healthy snack. Pumpkin Seed trail mix is high in fiber, bold in flavor and great for hiking and backpacking.

Spicy, zesty, kick ass – that’s what you’ll be saying when you taste these babies. Serve with sour cream and you won’t be able to stop eating them.